You don’t just understand your emotions — you transform them

 

You don’t just calm your mind — you balance your system

 

You don’t just receive information — you receive a method

 

What you will receive in this program:

• Video lessons • Audio teachings • Journal prompts • Guided meditations • Everyday Ayurvedic practices for emotional balance • Specific remedies for specific emotions • A First Aid Kit for heartbreak

Your teacher: Frederieke Couvee

With over 20 years of dedicated experience in the field of Ayurveda, I’ve assisted thousands on their path to emotional well-being and trained hundreds of students in this transformative journey. I look forward to meeting you and sharing this beautiful healing wisdom together!

Curriculum

8 Chapters · 53 Lessons

  1. 1

    Welcome to Ayurveda for your Broken Heart

    1. (Included in full purchase)

      Welcome!

  2. 2

    Introduction and overview

    1. (Included in full purchase)

      Introduction to Ayurveda and Ayurvedic Psychology

    2. (Included in full purchase)

      Your step by step Journey

    3. (Included in full purchase)

      What do you need for this course?

  3. 3

    Module 1. Identifying current and desired situation

    1. (Included in full purchase)

      Introduction to understanding your situation

    2. (Included in full purchase)

      Writing assignment. Your current situation

    3. (Included in full purchase)

      Samskaras

    4. (Included in full purchase)

      Writing assignment. Taking responsibility for your own life

    5. (Included in full purchase)

      Recap of this module

  4. 4

    Module 2: Balancing the doshas

    1. (Included in full purchase)

      Introduction to the doshas

    2. (Included in full purchase)

      The power of emotions

    3. (Included in full purchase)

      The psychology of Vata

    4. (Included in full purchase)

      The psychology of Pitta

    5. (Included in full purchase)

      The psychology of Kapha

    6. (Included in full purchase)

      Writing assignment. Recognizing the doshas

    7. (Included in full purchase)

      Balancing the doshas

    8. (Included in full purchase)

      Remedies for Vata

    9. (Included in full purchase)

      Anulom vilom – Breathing Exercise

    10. (Included in full purchase)

      Yoga Nidra – In the arms of my Divine

    11. (Included in full purchase)

      Remedies for Pitta

    12. (Included in full purchase)

      Brahmari – Breathing Exercise

    13. (Included in full purchase)

      Remedies for Kapha

    14. (Included in full purchase)

      Mung soup recipe

    15. (Included in full purchase)

      Kapalabhati – Breathing Exercise

    16. (Included in full purchase)

      Writing assignment: choosing your dosha remedies

    17. (Included in full purchase)

      Recap of this module

  5. 5

    Module 3. Sattva, Rajas and Tamas

    1. (Included in full purchase)

      Introduction Sattva, Rajas and Tamas

    2. (Included in full purchase)

      The energies of the mind

    3. (Included in full purchase)

      Sattva, light and clarity

    4. (Included in full purchase)

      Rajas, movement and action

    5. (Included in full purchase)

      Tamas: inertia and mobility

    6. (Included in full purchase)

      Writing assignment. Recognizing the gunas

    7. (Included in full purchase)

      Balancing Sattva, Rajas and Tamas

    8. (Included in full purchase)

      Remedies for Tamas

    9. (Included in full purchase)

      Remedies for Rajas

    10. (Included in full purchase)

      Remedies to cultivate Sattva

    11. (Included in full purchase)

      Writing assignment – Choosing your guna remedies

    12. (Included in full purchase)

      Recap of this module

  6. 6

    Module 4. Sticky Stuff

    1. (Included in full purchase)

      Introduction Sticky Stuff

    2. (Included in full purchase)

      Sticky Tricks

    3. (Included in full purchase)

      Writing assignment. Reflecting on your Sticky Patterns

    4. (Included in full purchase)

      Healing your Sticky Stuff

    5. (Included in full purchase)

      Sticky Stuff Meditation and writing assignment

    6. (Included in full purchase)

      Recap of this module

  7. 7

    Module 5. Separating Energy

    1. (Included in full purchase)

      Introduction to separating energies

    2. (Included in full purchase)

      Separating energies

    3. (Included in full purchase)

      Writing assignment and Seperating Energies meditation

    4. (Included in full purchase)

      Recap of this module

  8. 8

    Module 6. First Aid and Closure

    1. (Included in full purchase)

      Conclusion

    2. (Included in full purchase)

      Writing assignment: before and now

    3. (Included in full purchase)

      First Aid Roadmap

    4. (Included in full purchase)

      Sources

    5. (Included in full purchase)

      Let us know what you gained from this program!

What people are saying

How this program helped previous students:

”
"Ayurveda for Your Broken Heart gave me tools and insights I will carry for the rest of my life. Not only for healing heartbreak, but for every relationship — in a much deeper and more subtle way. When I started the program, I felt lost, sad, and incredibly alone. Through Frederieke’s teachings, I learned how to take responsibility for my healing and truly feel my emotions. Now I look back with gratitude, because it taught me something about myself and allowed me to heal a part of me I had ignored for years. The combination of powerful teachings, relatable examples, Frederieke’s personal stories, exercises, tips, and meditations makes the program practical and accessible for everyone. This program has been pure gold for me.”
Anne M.

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”
"This program has been incredibly healing for me. I’m fully immersed in it and it activates something positive inside me every time I work with the lessons. I actually look forward to going home just so I can continue — it feels supportive, comforting, and deeply transformative. Thank you so much for creating this. It’s been exactly what my heart needed
Harsha

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Ready to begin your healing journey?

Your heart has carried so much. You deserve support, clarity, and a gentle way back to yourself. You’ll receive instant access to the full program for a duration of 2 years. You can revisit every video, audio, meditation, and tool as often as you like throughout your healing journey. * Sign up before December 15 and receive free access to the live workshop: ✨ Samskara Release & Reset — January 28th

$499.00

Enroll now